A really quick and tasty treat. Feel free to substitute the beef for salmon, chicken or pork if you would prefer.
4 people20 minutes20 minutes
Beef Stir-fry Mix
0 - Fresh SuperValu Mixed Chilli
chopped very finely
5 - Mushrooms
75gSuperValu Baby Corn
0 - SuperValu Lime
1 - SuperValu Peppers
450gSuperValu Quality Irish Beef Striploin
cut into very thin strips
From your store cupboard
0 - Coconut Oil
50mlGluten Free Soy Sauce
0 - SuperValu Basmati Rice
75gSuperValu Goodness Cashew Nuts
Heat a large saucepan or wok. Have all of the ingredients prepared in advance because you do need to stand over this dish.
Add a little oil to the wok together with the chilli, garlic and sliced beef.
Allow the beef to seal off quite quickly. Next add in all of the sliced vegetables into the wok and allow these to cook quickly.
Place the water, gluten free soy sauce or tamari, caster sugar, minced garlic and fresh garlic into a small saucepan and bring to the boil, cook over a moderate heat until the sauce thickens and reduces, stirring occasionally.
Mix in the lime juice and add to the beef and vegetables when they are almost fully cooked.
Correct the seasoning of the dish at this stage.
Add in some cashew nuts and serve with some basmati rice.
*Check Coeliac Society of Ireland Food List for gluten free brands.