Salmon with a Sesame Soy Dressing
This salmon is perfect for a mid week meal. Serve with a salad and baby potatoes for a no fuss, healthy dinner.
4 people
10 minutes
10 minutes
Ingredients
- 1 - Lime cut into wedges, to serve
- 50 ml Rapeseed Oil
- 1 pinch Sea Salt
- 1 tbsp Sesame Seeds toasted, to garnish
- 4 - SuperValu Fresh Salmon Darnes (150g each) skinned and deboned
For the Dressing
-
0.5
clove
Garlic
finely chopped
-
2
tbsp
Honey
-
100
ml
Light Soy Sauce
-
50
ml
Rice Wine Vinegar
-
20
ml
Sesame Oil
Method
- To make the dressing, place all the ingredients in a small pot. Bring to the boil, then turn down the heat to a simmer and reduce until the sauce thickens. It should coat the back of a spoon. This can be made while the salmon is cooking.
- To cook the salmon, heat the rapeseed oil in a heavy-based frying pan. Allow the oil to get very hot. Season the salmon with sea salt, then place it in the pan, flesh side down. This will give it a nice crust on the outside and moist texture on the inside. Cook for 4 minutes, then carefully turn the salmon over and cook the other side for 2 minutes.
- To serve, place the salmon on a platter, spoon over the dressing and sprinkle with the toasted sesame seeds. Serve with a salad, baby potatoes and lime wedges.
