Lemon Sole with Leeks and Honey Mustard Dressing

Lemon sole recipe Lemon sole recipe

This healthy recipe won't take long to cook and is sure to be enjoyed by the whole family! 

4 people 10 minutes 5 minutes


  • 1 medium Leek sliced
  • 0.5 - Lemon sliced
  • 4 - Lemon Sole Fillets (150g each)
  • 4 - Pink Peppercorns
  • 1 pinch Salt
  • 4 sprigs SuperValu Fresh Parsley Flat Leaf

For the Dressing

  • 1 tbsp English Mustard
  • 4 tbsp Honey
  • 0.5 - Lemon juice only
  • 100 ml Rapeseed Oil
  • 50 ml SuperValu White Wine Vinegar


  1. To make the dressing, place the vinegar, honey and mustard in a bowl, then whisk in the rapeseed oil and the lemon juice. Set aside.
  2. To poach the lemon sole, fill a sauté pan with water. Add the lemon slices, parsley, peppercorns and a pinch of salt. Bring to the boil, then reduce the heat to medium, add the fish and simmer for 6 minutes.
  3. In a separate pot, bring some water to the boil. Add the sliced leeks and cook for 2 to 3 minutes.
  4. Gently remove the fish from the water and serve with the leeks and honey mustard dressing.



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