Chia Seed Pudding

by The Happy Pear

This is a super‐nutritious brekkie, packed with fibre and omega‐3s but low in calories and fat. We never liked the texture of chia seed pudding until we came up with this recipe. The rice milk and banana give it a nice sweetness and the oats give it a bit more fibre and a change of texture. You can use gluten‐free oats if you prefer or leave them out altogether. It’s a great brekkie if you’re on the go – make it in a jar the night before and bring it with you to eat on the train or bus.

1 person 0 minutes 5 minutes

Ingredients

250 ml Alpro Rice Original
0.5 - Banana
1 handfull SuperValu Blueberries
2 tbsp SuperValu Quick Oats
125 g SuperValu Raspberries
2 tbsp Supervalu Goodness Chia Seeds plus extra for serving

Topping

1 handfull SuperValu Raspberries
1 - Supervalu Goodness Goji Berries 150g

Method

Mash the banana and the raspberries well. Put them into a jar or bowl, stir in all the other ingredients and leave to set for a couple of hours or overnight.
Sprinkle the top with some extra chia seeds and serve with fresh berries or fruit, bee pollen, cacao nibs, goji berries or whatever you fancy!