This is a super‐nutritious brekkie, packed with fibre and omega‐3s but low in calories and fat. We never liked the texture of chia seed pudding until we came up with this recipe. The rice milk and banana give it a nice sweetness and the oats give it a bit more fibre and a change of texture. You can use gluten‐free oats if you prefer or leave them out altogether. It’s a great brekkie if you’re on the go – make it in a jar the night before and bring it with you to eat on the train or bus.