Underactive Thyroid
Underactive thyroid is a condition that affects both men and women but it is more common in women.
Your Diet Needs
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What is Cholesterol?
Cholesterol is a type of fat found in our blood. Cholesterol is very important for health but if it gets too high, it can cause problems. Too much cholesterol can be a risk factor for heart disease.
Looking After Skin, Hair & Nails
Beauty comes from within, but it starts with a healthy diet.
Irritable Bowel Syndrome
Irritable bowel syndrome or IBS is a common problem in Ireland - it is thought to affect about 1 in 5 people.
Type 2 Diabetes
Type 2 Diabetes affects many people inIreland– it is estimated that almost 200,000 Irish people have type 2 Diabetes – and many people don’t even know that they have it!
Eating for Exams
Got your book list, study plan and exam timetable? Have you thought about your nutrition?
High Blood Pressure
High blood pressure is a common problem in Ireland with over 50% of adults thought to be affected.
Osteoporosis, Calcium & You
Osteoporosis is a bone disease that affects 50% of women over 55 and 20% of men.
Pregnancy and Nutrition Supplements
Your baby relies on what you eat for all of their nutrition for development.
Following a Vegetarian Diet
Following a vegetarian diet has some great advantages - lots more fruit and vegetables, less saturated fat and a lot more fibre.
