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RECIPE OVERVIEW

A lovely healthy fresh Tonic Kale salad. Enjoy!

Preparation time: 10 minutes

Cooking time: 0 minutes

Ingredients

Serves: 0 people

  • 1 tbsp Balsamic Vinegar
  • 1 tbsp Cider Vinegar
  • 0 - Dried Cranberries
  • 1 tbsp Hazelnuts
  • 1 tbsp Red Wine Vinegar
  • 1 - Shallots
  • 2 tbsp Sunflower Seeds
  • 1 small SuperValu Beetroot
  • 4 - SuperValu Kale Leaf
  • 3 tbsp SuperValu Olive Oil
  • 0 - SuperValu Parmesan Cheese Shavings
  • 0 - SuperValu Whole Black Peppercorns

Method

  1. Wash kale leaves with water vinegar by rubbing them. Pat dry. Chop the leaves into bite size pieces (stalks into thin strips).
  2. Peel beets and grate it like carrots.
  3. Peel and slice the shallots.
  4. Gather all the ingredients in the recipe (except Parmesan cheese, hazelnuts and sunflower seeds) in a bowl, mix gently and allow 10 minutes waiting before eating salad studded with hazelnuts, sunflower seeds and Parmesan shavings .

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