Meal Planner


Operation Transformation Recipe

Preparation time: 15 minutes

Cooking time: 25 minutes


Serves: 2 people

  • 100 g Carrots
    cut into chunks
  • 1 tsp Chilli Powder
  • 0.5 tsp Coriander Seed
  • 60 g Frozen Peas
  • 2 cloves Garlic
  • 1 tbsp Ground Cumin
  • 1 - Onion
  • 1 tbsp Rapeseed Oil
  • 60 g SuperValu Baby Spinach
  • 0.5 tbsp SuperValu Fresh Ginger
  • 150 g SuperValu Potatoes
    cut into quarters
  • 125 ml SuperValu Tomato Passata
  • 0.5 tsp Turmeric
  • 100 ml Vegan Vegetable Stock
  • 120 g Wholegrain Rice


  1. In a pot of boiling water, add the wholegrain rice and cook until light and fluffy.
  2. Heat oil in a wok and then add cumin and fry until it sizzles, then add onion and cook until mixture is soft and golden.
  3. Add turmeric, coriander, chilli powder, ginger and garlic and stir and cook for a minute. Then add the passata and stir. Now add stock, carrots and potatoes.
  4. Cook for 15 minutes until vegetables are tender, add the peas and baby spinach and cook for a further 2 minutes.
  • Mary, 3 Apr 17

    4 stars rating
    Try adding in a Bramley cooking Apple , some butternut squash too. Gives a fruity taste 👍
  • Steve Revins, 4 Jan 17

    4 stars rating
    to get the better benefits from the turmeric (anti-inflammatory, anti-cancer, etc) you do need to add some black pepper as well (not so much but 1/4 of the turmeric) - the only addition I'd make, maybe a bit more garlic too

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