Meal Planner

SuperValu Vegan Soba Miso Bowl

RECIPE OVERVIEW

Louise Kelly of I'm a Little Vegan blog shares her recipe for the perfect mid-week meal - Soba Miso Bowl with Mint & Cashew Pesto.

Preparation time: 10 minutes

Cooking time: 25 minutes

Ingredients

Serves: 4 people

  • 1 head Broccoli
    broken into small florets
  • 200 g Chestnut Mushrooms
    thinly sliced
  • 1 clove Garlic
    minced
  • 1 pinch Pepper
  • 1 pinch Salt
  • 200 g Soba Noodles
  • 4 tbsp Soy Sauce
  • 3 - Spring Onions
    roughly chopped
  • 500 g Tofu
    drained and cubed
  • 900 ml Water
  • 30 g White Miso Paste
For the pesto:
  • 90 g Cashew Nuts
    plus extra to garnish
  • 1 clove Garlic
    minced
  • 1 tbsp Lime Juice
  • 2 tbsp Olive Oil
  • 20 g SuperValu Fresh Mint

Method

1. To make the cashew pesto, put the cashews, mint, garlic, olive oil and lime juice in a blender and blitz to achieve a chunky consistency. Add salt and pepper to taste. Set aside.

2. Briefly sauté the broccoli florets, tofu, mushrooms, spring onions and garlic in the soy sauce in a large frying pan.

3. Bring the water to the boil in a separate large saucepan. Stir in the miso paste, then add the cooked vegetables and simmer for 20 minutes. Adjust the seasoning with salt and pepper.

4. Meanwhile, in a separate pan, cook the soba noodles according to the packet instructions.

5. To serve, divide the cooked soba noodles between four wide, shallow bowls, then ladle the miso broth and vegetables on top. Top each bowl with a spoonful of pesto and garnish with a few whole cashew nuts.

INGREDIENT SWAP
You can replace the miso with vegetable stock cubes if you also add a little more soy sauce.

Be the first to add a review.

Shopping List

99 View