Meal Planner

Smoothies

RECIPE OVERVIEW

Stay healthy with these smoothies. Just pick your favourite colour!

Preparation time: 5 minutes

Cooking time: 0 minutes

Ingredients

Serves: 1 person

AMBER
  • 1 tbsp Honey
  • 200 ml Natural Yogurt
  • 225 g SuperValu Carrot
    grated
  • 2 - SuperValu Orange
    peeled and cut into chunks
  • 2 - SuperValu Passionfruit
  • 110 g SuperValu Pineapple
    cut into chunks
BLACK
  • 1 tbsp Honey
  • 0 - Lemon
  • 175 g SuperValu Blackberries
  • 175 g SuperValu Honeydew Melon
BLUE
  • 150 g Fresh Blueberries
  • 1 pinch Ground Cinnamon
  • 0 - Lemon
  • 150 ml Natural Yogurt
GREEN
  • 225 g Banana
  • 1 tbsp Honey
  • 225 g Kiwi fruit
    peeled
  • 0 - Lemon
    juiced
  • 200 ml Natural Yogurt
  • 25 g SuperValu Fresh Mint
MAROON
  • 1 - Banana
  • 225 g Black Grapes
  • 110 g Fresh Blueberries
  • 0 - Lemon
    juiced
  • 250 ml Mixed Berry Yoghurt
  • 225 g SuperValu Plums
    stones removed and diced
RED
  • 200 ml Natural Yogurt
  • 225 g SuperValu Frozen Mixed Berries
  • 110 g SuperValu Honeydew Melon
  • 1 - SuperValu Orange
  • 110 g SuperValu Strawberries
WHITE
  • 225 g Banana
  • 1 pinch Ground Cinnamon
  • 1 tbsp Honey
  • 150 ml Natural Yogurt
  • 225 g SuperValu Honeydew Melon
YELLOW
  • 1 - Banana
  • 1 tbsp Honey
  • 150 ml Natural Yogurt
  • 110 g SuperValu Honeydew Melon
  • 225 g SuperValu Mango
  • 1 - SuperValu Orange
    peeled and cut into chunks

Method

Just choose your colour and blend the all the ingredients in a food processor until completely smooth.

  • Kirsten Malone Finnegan, 10 Jan 14

    4 stars rating
    Making all of these tomorrow. Can't wait!