Meal Planner


Preparation time: 30 minutes

Cooking time: 0 minutes


Serves: 4 people

  • 0 - Black Pepper
    to season
  • 1 - Fresh Egg
    hard boiled
  • 1 tbsp Mayonnaise
  • 1 - SuperValu Avocado
  • 100 g SuperValu Cucumber
  • 0 - SuperValu Iceberg Lettuce
    12 leaves
  • 1 tin SuperValu Red Salmon
    in brine
  • 0 - SuperValu Salt
    to season
  • 2 - SuperValu Scallions
  • 1 - SuperValu Tomato
  • 3 drops Tabasco Sauce
  • 1 tsp Worcestershire Sauce


  1. Drain the salmon and place in a bowl. Add the diced cucumber, tomato, chopped egg, diced avocado, chopped spring onions and mayonnaise. Season lightly with some salt and pepper.
  2. Add the Worcestershire sauce and Tabasco and mix gently with your hands.
  3. Soak 12 sheets of rice paper in a bowl of warm water, one by one, then remove and place on a kitchen towel to remove excess water.
  4. Lay the rice paper onto a plate and then place a lettuce leaf on it. Add a spoonful of the salmon mixture in the centre.
  5. Roll the paper, folding in the edges toward the centre, the roll.
  6. Repeat for the remaining mixture.
  7. Keep the rolls in the fridge until ready to serve.
  8. Serve with some chilli tamarin sauce. 

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