Meal Planner

PorkChops Main

RECIPE OVERVIEW

Preparation time: 20 minutes

Cooking time: 50 minutes

Ingredients

Serves: 4 people

  • 0 - Black Pepper
  • 120 ml Chicken Stock Cube
  • 400 ml SuperValu Apple Juice
  • 500 g SuperValu Baby Potatoes
  • 50 g SuperValu Butter
  • 4 tbsp SuperValu Olive Oil
  • 1 large SuperValu Onion
  • 4 - SuperValu Quality Irish Pork Medallions 440g
  • 0 - SuperValu Salt
  • 3 - Supervalu Bramley Apples
  • 2 tbsp Wholegrain Mustard

Method

  1. Preheat the oven to 200˚C/400F/Gas Mark 6.
  2. Place the baby potatoes in a large pan of salted water and bring to the boil. Simmer on a medium heat for 20 minutes. Remove from the heat and strain then slice the potatoes into quarters and place on a baking tray.
  3. Drizzle with some oil and season well. Place in the preheated oven for 30 minutes until golden brown.
  4. In the meantime, heat a large pan until smoking hot. Rub the pork medallions with some oil and place on the pan. Cook, turning as necessary, on a medium heat until the juices run clear when pierced with a sharp knife.
  5. In the meantime,  heat 1 tbsp olive oil and the butter in a second pan and add the onions, wholegrain mustard and apple. Cook on a medium heat until softened and lightly coloured. Add the cider and stock to the pan. Adjust the seasoning and continue cooking until the apples mash down and the liquid has reduced by half.
  6. Remove from the heat and using a whisk combine to create an apple mash.

 Serve the medallions with the apple mash and the baked baby potato. 

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