This dish can be served in the middle of the table as a sharing starter or on toasted sourdough bread as a canapé.
Serves: 4 people
cloves, thinly sliced
skinned, boned and cut into finger-sized pieces
deseeded and thinly sliced
SuperValu Fresh Flat-Leaf Parsley
1. Heat the butter and olive oil in a frying pan over a low heat. Add the garlic and chilli and cook gently for 2 to 3 minutes.
2. Add the monkfish, season with salt and pepper and increase the heat to medium.
3. Cook for a further 5 minutes, until the fish is cooked through. Turn off the heat and add the parsley.
4. Serve straight away.