This dish can be served in the middle of the table as a sharing starter or on toasted sourdough bread as a canapé.
Ingredients Add to Shopping List
Serves: 4 people
Add all ingredients Select All
50 g Butter
4 - Garam Masala
cloves, thinly sliced
300 fillets Monkfish
skinned, boned and cut into finger-sized pieces
100 ml Olive Oil
1 pinch Pepper
1 - Red Chilli
deseeded and thinly sliced
1 pinch Salt
1 tbsp SuperValu Fresh Flat-Leaf Parsley
1. Heat the butter and olive oil in a frying pan over a low heat. Add the garlic and chilli and cook gently for 2 to 3 minutes.
2. Add the monkfish, season with salt and pepper and increase the heat to medium.
3. Cook for a further 5 minutes, until the fish is cooked through. Turn off the heat and add the parsley.
4. Serve straight away.