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SuperValu MartinShanahan MonkFishPilPil Recipe


This dish can be served in the middle of the table as a sharing starter or on toasted sourdough bread as a canapé.  

Preparation time: 10 minutes

Cooking time: 10 minutes


Serves: 4 people

  • 50 g Butter
  • 4 - Garam Masala
    cloves, thinly sliced
  • 300 fillets Monkfish
    skinned, boned and cut into finger-sized pieces
  • 100 ml Olive Oil
  • 1 pinch Pepper
  • 1 - Red Chilli
    deseeded and thinly sliced
  • 1 pinch Salt
  • 1 tbsp SuperValu Fresh Flat-Leaf Parsley


1. Heat the butter and olive oil in a frying pan over a low heat. Add the garlic and chilli and cook gently for 2 to 3 minutes. 

2. Add the monkfish, season with salt and pepper and increase the heat to medium.   

3. Cook for a further 5 minutes, until the fish is cooked through. Turn off the heat and add the parsley.

4. Serve straight away.

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