Meal Planner

RECIPE OVERVIEW

Operation Transformation Recipe - I'm sure you will be adding this recipe to your meal plan going forward - Its delicious!

Preparation time: 5 minutes

Cooking time: 30 minutes

Ingredients

Serves: 2 people

  • 1 - Beef Stock
    mixed with 240ml water
  • 400 g Black Eye Beans
    (240g drained)
  • 40 g Cheddar Cheese
  • 0.5 tsp Chilli Powder
  • 400 g Chopped Tomatoes
    canned
  • 1 tbsp Cocoa Powder
    unsweetened
  • 2 cloves Garlic
    crushed
  • 40 g Natural Yogurt
    3% Fat
  • 0.5 - Onion
    chopped
  • 2 tsp Paprika
  • 2 tbsp Rapeseed Oil
  • 1 - Red Pepper
    deseeded and chopped
  • 0.5 bunch SuperValu Fresh Coriander
    chopped
  • 500 g SuperValu Fresh Irish Lean Beef Mince 400g
  • 0.5 tsp Supervalu Ground Cumin
  • 1 medium Sweet Potatoes
    chopped

Method

  1. Preheat oven to 190C / 170C fan / gas mark 5
  2. In a bowl toss the chopped sweet potato and pepper with 1 tablespoon of rapeseed oil and spread out in a single layer on the baking sheet
  3. Place baking sheet in oven and roast until tender for 20-30 minutes approximately
  4. In a large pot add 1 tablespoon of rapeseed oil over a medium to high heat
  5. Add onion to pot, stirring often until soft
  6. Add the crushed garlic, paprika, chilli powder and cumin to the pot and cook for a further few minutes while stirring
  7. Add in the mince beef and cook until it turns brown
  8. Add in the red pepper, beans, tomato, beef stock and cocoa and stir bringing to a gentle simmer for 10 -15 minutes
  9. Remove the sweet potato from the oven, add to the pot and stir
  10. Scoop portions out of pot and serve with a spoon of natural yogurt, grated cheese and a sprinkle of coriander on top 

Be the first to add a review.