Meal Planner

Bressie cardamom banana pancakes

RECIPE OVERVIEW

Tasty pancakes served with a fruit compote, perfect for your weekend brunch.

Preparation time: 10 minutes

Cooking time: 25 minutes

Ingredients

Serves: 3 people

  • 2 tsp Baking Powder
  • 2 - Banana
    peeled and sliced
  • 2 tsp Cardamom Pods
    seeds removed
  • 4 - Egg
    separated
  • 2 tsp Honey
  • 100 ml Milk
  • 250 g SuperValu Blackberries
  • 100 g SuperValu Goodness Walnuts
    roughly chopped
  • 4 tsp SuperValu Sunflower Oil
  • 6 tbsp Water
For The Compote
  • 2 - Apple
    peeled,cored and diced
For The Pancakes
  • 200 g SuperValu Porridge Oats
To Serve
  • 300 g Greek Yoghurt

Method

  1. Put the apples, water and honey in a small saucepan set
    over a medium heat. Simmer for about 10 minutes, stirring occasionally, until the apples have softened. Stir in the blackberries and cook for another 5 minutes, until the berries have softened and the liquid has reduced slightly.

  2. Blitz the oats and cardamom seeds in a mini blender until
    the oats are finely milled into a flour. Tip into a large bowl
    and stir in the baking powder. Put the egg yolks, bananas
    and milk in the mini blender and blitz until smooth. Add
    this to the oats and mix until you form a smooth batter.

  3. Whisk the egg whites in a separate large clean bowl until
    stiff peaks form, then gently fold into the pancake batter.

  4. Heat the oil in a large non-stick frying pan set over a
    medium heat. Add three large spoonfuls of the batter
    to the pan to make three small pancakes. Cook for 4 to 5
    minutes on each side, until risen and golden. Repeat with
    the remaining batter.

  5. Serve the pancakes straight away topped with the
    compote, Greek yogurt and walnuts.

  6. If you want to freeze the pancakes, allow them to cool,
    then freeze in individual portions in ziplock freezer bags,
    separated by a small piece of parchment paper. Pop in
    the toaster straight from the freezer for an easy breakfast. Freeze any leftover compote in an ice cube tray.

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