Meal Planner

Braised Chicken Legs with Chunky Vegetables and Tomato Sauce

RECIPE OVERVIEW

This is an excellent one pot wonder for all your entertaining requirements.

Preparation time: 20 minutes

Cooking time: 75 minutes

Ingredients

Serves: 4 people

  • 2 - Carrots
    diced
  • 1 - Green Pepper
    diced
  • 1 tin SuperValu Chopped Tomatoes
  • 0 - SuperValu Quality Irish Chicken Legs 4’s
    (From the Butcher Counter)
  • 300 g SuperValu Rice
From the Store Cupboard
  • 350 medium Chicken Stock Cube
  • 1 pinch Chilli Powder
  • 1 pinch SuperValu Chilli Flakes
    crushed (optional)
  • 4 cloves SuperValu Garlic
    crushed
  • 0 - SuperValu Salt

Method

  1. Season the chicken with salt and chilli powder.
  2. Pan fry the chicken on both sides until golden brown and transfer to a casserole dish.
  3. Add the diced pepper, red onion, parsnip and carrots to the frying pan with the crushed garlic and sauté gently for 3-4 minutes.
  4. Add the tinned tomatoes and the chicken stock at this stage and bring the entire mixture to the boil.
  5. Season with Salt & Pepper and add the chilli flakes (if using).
  6. Pour the mixture over the chicken in the casserole dish and transfer to the oven (180°C/350°F/Gas Mark 4) for 1 hour 15 minutes.
  7. Serve with fluffy long grain rice.
 

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