Meal Planner

Happy Pear Back to school sandwiches  Happy Pear After school snacksU52B6491

RECIPE OVERVIEW

One of the easiest after-school snacks of all is to simply make a batch of hummus and toast some wholemeal pitta breads for dipping. We put three or four garlic cloves in our hummus recipe, but if you don’t like your hummus that garlicky, just use less.

Preparation time: 5 minutes

Cooking time: 0 minutes

Ingredients

Serves: 4 people

  • 800 g Chickpeas
    drained and rinsed
  • 3 cloves Garlic
    chopped
  • 1 pinch Ground Black Pepper
  • 1 pinch Ground Cumin
  • 130 ml Lemon Juice
    (2-3 lemons)
  • 4 tbsp Light Tahini
  • 1.5 tsp Salt
  • 8 tbsp Water

Method

  1. Blend all the ingredients together in a food processor until you reach your desired texture, but we like our hummus to be reasonably smooth.
  2. Serve with toasted wholemeal pitta, crackers, falafel, raw carrot sticks or simply eat off straight off a spoon!

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