Meal Planner

Prawn Melon Avocado Salad


Delicious, healthy and ideal as a starter or quick lunch.

Preparation time: 10 minutes

Cooking time: 0 minutes


Serves: 4 people

  • 2 large SuperValu Avocado
  • 2 tbsp SuperValu Extra Virgin Olive Oil
  • 1 tbsp SuperValu Fresh Coriander
  • 1 tbsp SuperValu Fresh Mint
  • 1 1/4 head SuperValu Honeydew Melon
    peeled, seeded and cut into small cubes
  • 1 - SuperValu Lemon
    cut into wedges, to serve
  • 100 g SuperValu Rocket Leaves
  • 24 medium SuperValu Tiger Prawns
  • 2 tbsp Vinegar


  1. Cut the avocado in half. Remove the stone and scoop out the flesh with a spoon keeping the avocado skin intact. Cube the avocado flesh.

  2. In a large glass bowl, place the melon, rocket, cooked prawns, and the avocado cubes. Drizzle with white balsamic, and extra virgin olive oil. And gently toss to combine.
  3. Add the squeeze of lemon juice and the mint and coriander. 

  4. Place the mixture back into the avocado skins and serve immediately.If preferred serve into a bowl. 

  •, 31 Aug 17

    5 stars rating
    excellent delicious
  • olive naik, 10 Sep 16

    5 stars rating
    This is a lovely fresh recipe melon and avatar do prawns mint and coriander give it lovely flavour .Kevin dundon is a great chef

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