Meal Planner



Preparation time: 10 minutes

Cooking time: 20 minutes


Serves: 4 people

  • 100 g Brown Rice
  • 2 tbsp Cider Vinegar
  • 100 g Quinoa
  • 1 - SuperValu Carrot
    Peeled into Ribbons
  • 1 tbsp SuperValu Fresh Chives
  • 20 g SuperValu Goodness Flaked Almonds
  • 4 tbsp SuperValu Olive Oil
  • 1 - SuperValu Orange
    Zest and Juice
  • 4 - SuperValu Semi Sundried Tomatoes
    Thinly Sliced
  • 1 tbsp Sweet Chilli Sauce


  1. In separate covered pots, boil the quinoa and brown
    rice as per the package instructions. Drain well and set
    aside to cool completely.

  2. In a large bowl, mix the orange juice and zest with
    the olive oil, cider vinegar and sweet chilli jam. Season with salt and pepper.

  3. Add the rice, quinoa, sun-dried tomatoes, carrot
    ribbons and flaked almonds to the bowl and toss to combine. Just before serving, stir in the chopped chives. Serve immediately.


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