Meal Planner


This omelette is packed with goodness and will set you up for the day.

Preparation time: 5 minutes

Cooking time: 5 minutes


Serves: 1 person

  • 25 g Butter
  • 3 - Eggs
  • 50 g Gruyere Cheese
  • 1 pinch Sea Salt
  • 1 fillets SuperValu Smoked Mackerel
    skinned, boned and flaked
  • 1 - SuperValu Tomato
  • 1 pinch White Pepper


  1. Preheat the grill.
  2. To make the omelette, whisk together the eggs and season to taste.
  3. Melt the butter in small ovenproof omelette pan set over a medium-low heat (a 20cm pan would be ideal). Pour in the eggs and stir gently, then add the flaked smoked mackerel, tomato and cheese. Cook for 2 minutes, then place under the grill and cook for another 2 minutes.
  4. Slide the omelette onto a dinner plate.There's no need to fold it - just eat!

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