Meal Planner

Pan fried haddock crushed potatoes peas recipe

RECIPE OVERVIEW

Haddock is great family crowd pleaser.

Preparation time: 10 minutes

Cooking time: 15 minutes

Ingredients

Serves: 4 people

  • 1 pinch Black Pepper
  • 100 g Frozen Peas
  • 450 g Haddock Fillets
    skinned and boned
  • 1 - Lemon
    juice only
  • 80 g Low Fat Butter
  • 25 g Plain Flour
  • 2 tbsp Rapeseed Oil
  • 1 pinch Salt
  • 600 g SuperValu Potatoes
    peeled and cut into chunks

Method

1. Place the potatoes in a pot and cover with cold water. Bring to the boil, then reduce the heat to a simmer. Cook for 10 minutes, until tender, adding the peas for the final minute of cooking. Drain and roughly crush together, adding a good pinch of salt and pepper and half of the butter.

2. Dust the fish in the flour, tapping off any excess, and season with a pinch of salt and pepper. Heat the oil in a non-stick frying pan set over a medium–high heat. Fry the fish for 2 to 3 minutes on each side, until fully cooked, then add the remaining butter and the lemon juice.

3. Divide the fish between four plates and drizzle with the lemon butter pan sauce. Serve with the crushed potatoes and peas on the side.

Tip: Your friendly SuperValu fishmongers will be more than happy to skin and bone the fish for you.

 

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