A healthy dish that’s high in omega-3 oils.
Serves: 4 people
1 pinch Black Pepper
1 tsp Dijon Mustard
1 tbsp Honey
1 - Lemon
1 - Lime
100 ml Olive Oil
1 pinch Salt
4 - SuperValu Mackerel Fillets
4 - SuperValu Potatoes
1. Preheat the oven to 200°C/gas mark 6.
2. Brush the mackerel fillets with some of the oil and season with a pinch of salt and pepper. Place on a baking tray, skin side up, then bake in the oven for 8 to 10 minutes, until cooked through.
3. Place the lemon juice, lime juice, honey, mustard and a pinch of salt and pepper in a medium-sized bowl and whisk together for a simple and easy dressing.
4. Remove the fish from the oven and transfer to plates. Serve with a baked potato alongside, drizzle 1 or 2 tablespoons of the dressing over the mackerel and tuck in! Store the leftover dressing in the fridge for up to a week.
Tip: This can be served with baked potatoes, as you will already be using the oven.