Meal Planner

ChickpeaHotpot Main

RECIPE OVERVIEW

Delicious, healthy and very filling meal.

Preparation time: 10 minutes

Cooking time: 30 minutes

Ingredients

Serves: 4 people

  • 400 g Chickpeas
  • 1 tsp Cinnamon
  • 1 tbsp Coconut Oil
  • 1 - Green Pepper
  • 300 g Kidney Beans
    Optional
  • 1 tsp Paprika
  • 1 cup Quinoa
  • 1 - Red Pepper
  • 2 cloves SuperValu Garlic
  • 1 - SuperValu Green Chilli
  • 1 large SuperValu Onion
  • 400 g SuperValu Tinned Tomatoes
  • 300 mls Vegetable Stock
  • 1 - Yellow Pepper

Method

  1. Heat coconut oil in pot.
  2. Add garlic and onions and sweat for 2-3 mins.
  3. Add spices and coat in same.
  4. Chop peppers and add to pot.
  5. Add chickpeas, kidney beans and passata and simmer for a few minutes.
  6. Next, add quinoa and 300 mls of veg stock, cover, bring to the boil then simmer for 25-30 mins.
  7. Serve and enjoy.

 

If desired recipe can be adapted for all you meat lovers- simply dice 2-3 chicken fillets and add to pot when adding peppers.

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