An alternative to the usual oat porridge, this version is rich in high-quality protein and antioxidants. The porridge includes flaxseeds and chia seeds, which are an excellent source of fibre and omega-3 fatty acids.
Serves: 1 person
1 tsp Cacao NIbs
1 tsp Cacao powder
1 tbsp Golden Flaxseed
1 tsp Ground Cinnamon
250 ml Low Fat Milk
1 tbsp Supervalu Goodness Chia Seeds
milled or whole
1 portion Whey Protein Powder Vanilla
1. Combine all the ingredients except the cacao nibs in a pot set on a low heat. Cook, stirring frequently, for 5 minutes, until the porridge reaches your desired consistency. Remove from the heat, transfer to a bowl and sprinkle the cacao nibs on top. Serve with a spoonful of Greek yogurt and some fresh berries if liked.
Tip: You can add nuts, seeds, nut butter or hemp protein powder to this if you would like to bulk up the porridge and increase the amount of energy.