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Baked fillets plaice rocket pesto recipe


There’s a time and a plaice for everything!

Preparation time: 15 minutes

Cooking time: 15 minutes


Serves: 4 people

  • 1 pinch Black Pepper
  • 0.5 - Lemon
    juice only
  • 50 ml Olive Oil
  • 1 pinch Salt
  • 4 large SuperValu Fresh Plaice Fillets
    (or 8 medium fillets)
  • 50 g SuperValu Pine Nuts
  • 100 g SuperValu Rocket Leaves
  • 50 g SuperValu Semi Sundried Tomatoes
To serve
  • 4 portions SuperValu Baby Potatoes


1. Preheat the oven to 200°C/gas mark 6. Line a baking tray with non-stick baking paper.

2. Place the fish on the lined tray, season with a pinch of salt and pepper and bake in the oven for 8 to 10 minutes.

3. Meanwhile, to make the pesto, place the rocket, pine nuts, semi sun-dried tomatoes, lemon juice and oil in a food processor and pulse until the ingredients have blended together.

4. Remove the fish from the oven and drizzle with the pesto. Serve with boiled baby potatoes on the side. Close your eyes and you could be in the Med!

Tip: Get your friendly fishmonger to put the fish in ovenproof bags to make this even easier to bake at home.

  • Teresa's Snow, 25 May 17

    5 stars rating
    Lovely had it with rice

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