Meal Planner

Cauliflower Rice & Veg

RECIPE OVERVIEW

Build up the dish by adding kale, fresh coriander and mint leaves or grilled meat or seafood. This makes a great side for barbecue too.

Preparation time: 5 minutes

Cooking time: 20 minutes

Ingredients

Serves: 4 people

  • 1 tbsp Coconut Oil
  • 2 tbsp Desiccated Coconut
  • 1 - SuperValu Carrot
    cut into ribbons
  • 1 large SuperValu Cauliflower
    trimmed and cut into florets
  • 1 - SuperValu Courgette
    cut into ribbons
  • 2 tbsp SuperValu Fresh Chives
    Chopped
  • 2 cm SuperValu Fresh Ginger
    peeled and finely chopped
  • 2 cloves SuperValu Garlic
    Finely Chopped
  • 2 small SuperValu Green Chilli
    seeded and thinly sliced
  • 1 - SuperValu Lime
    Zest only
  • 12 - SuperValu Vine Cherry Tomatoes
    halved

Method

  1. Using a food processor, process cauliflower florets until very finely chopped.

  2. Heat coconut oil in a large frying pan over medium heat. Add chilli, ginger and garlic. Cook, stirring, for 30 seconds. Add the courgettes and carrots ribbons and stir fry for 2 minutes. Remove the courgettes and carrots ribbons aside on a plate and add the cauliflower and desiccated coconut to the pan.

  3. Cook, stirring occasionally, for 15 - 20 minutes or until cauliflower is tender and light golden. Season with salt and pepper.

  4. Remove from the heat and add the cooked courgette and carrots, cherry tomatoes, chives and lime zest. Check the seasoning and serve immediately or cooled.

     

     


     

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