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Promises to get fitter and go running, eat healthier, lose those excess Christmas pounds, and cut down on other vices, be it alcohol or smoking. This year I hope to improve my overall fitness, making some small changes which will hopefully lead to big strides. When I take those trainers out of the wardrobe, they will make it past the front door, to the beautiful beach nearby where I can walk briskly and run. There’s no excuse not to achieve my goals.
When it comes to menu planning, try to make a few little changes that are sustainable to your lifestyle, like getting organised for the week ahead. If you are busy, it’s very easy to impulse-buy convenience food and take-aways, but these can be high in fat and salt so by being organised and planning your menus, you are less likely to let your busy lifestyle overwhelm your good intentions to eat well.
Here are a few of my tips for making some small changes to your diet:
One of my favourite mottos is ‘a little bit of everything in moderation’ - it works for me!