Wednesday 18th Feb - Sweet and Sour Pork
2 people
25 minutes
0 minutes
Ingredients
- 1 tsp Black Pepper
- 1 tsp Five Spice Powder
- 1 - Fresh Egg
- 2 clove Garlic chopped
- 1 tsp Light Soy Sauce
- 1 tsp Plain Flour
- 1 tbsp Rapeseed Oil
- 1 - Red Pepper deseeded and chopped
- 1 tbsp Rice Vinegar
- 2 tsp Sugar
- 1 - SuperValu Carrot chopped
- 1 tbsp SuperValu Cornflour
- 1 tsp SuperValu Cornflour blended with 1 teaspoon water
- 2 tsp SuperValu Fresh Ginger finely chopped
- 2 - SuperValu Quality Irish Pork Chops cut into strips
- 2 - SuperValu Scallions chopped
- 1 tsp SuperValu Tomato Purée
- 175 ml Vegetable Stock made with boiling water
- 90 g Wholemeal Rice
Method
- In a pot of boiling water, put the rice and cook until light and fluffy.
- In a medium bowl beat the egg white with a fork until slightly frothy. Beat in the five spice powder, 1 tablespoon corn flour, flour and pepper.
- Stir in the pork so that each piece is coated.
- To make the sauce mix the soy sauce, vinegar, sugar, tomato puree, 1 teaspoon cornflour blended with water, and the stock and set aside.
- Place the oil in a wok on medium to high heat. Add in the pork cubes and stir fry for about 5 minutes until the pork is no longer pink.
- Now add the garlic, ginger, spring onion, peppers and carrots and stir fry for 2 - 4 minutes.
- Now pour in the sauce and continue to cook until vegetables are tender and pork is cooked through.
