Pork Medallions with Super Green Sauce
Operation Transformation Recipe
2 people
40 minutes
15 minutes
Ingredients
- 30 g Capers
- 50 ml Low Fat Milk
- 3 tsp Rapeseed Oil
- 1 - Red Pepper deseeded and chopped
- 1 bunch SuperValu Fresh Coriander picked
- 300 g SuperValu Potatoes
- 300 g SuperValu Quality Irish Pork Medallions 440g
- 1 bunch SuperValu Scallions (60g) sliced
- 8 - Tomatoes chopped
- 1.5 tsp Water
Method
- Place potatoes in a pot of cold water. Bring to boil, reduce heat and simmer until potatoes are tender. To the drained cooked potatoes, add milk and mash.
- In a bowl add the capers, coriander, scallions, 1 teaspoon oil and 1 ½ teaspoon water. Blend all ingredients together using a hand blender.
- Add the remaining oil to a pan over medium to high heat and add pork chops. Cook on one side until pork is cooked through and then turn.
- Add tomatoes and pepper and cook until slightly softened.
- Serve pork chops with tomatoes, drizzle with super green sauce and serve with mashed potatoes.
