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Recipes
Pan Seared Scallops with Fennel Salad
Pan Seared Scallops with Fennel Salad
by
SuperValu
Make sure the pan is extremely hot before putting the scallops on it.
4 people
5 minutes
5 minutes
Ingredients
25
g
SuperValu Irish Creamery Butter
12
-
SuperValu Scallops
Fennel Salad
1
-
Fennel Bulb
1
tbsp
SuperValu Fresh Parsley Flat Leaf
chopped
0
tsp
SuperValu Fresh Thyme
1
tbsp
SuperValu Lemon Juice
2
tbsp
SuperValu Olive Oil
0
-
SuperValu Whole Black Peppercorns
Method
Heat a large pan and add the butter until bubbling.
Lay the scallops out flat on a plate or chopping board.
Season the scallops with a little salt and black pepper.
Toss them into the pan and cook for 1 minute on either side on a very hot pan until golden brown.
Allow to sit for a further moment and then prepare to serve.
In the meantime, prepare the fennel salad by slicing the fennel bulb very thinly, then place in a bowl.
Add the remaining ingredients, toss together and season lightly.
Serve immediately.
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