Pan Seared Salmon With Garden Tomato & Chilli Salsa
This mouth-watering recipe is quick and easy to make. Perfect for a summers day this dish can be served as a main course or a small starter. Try this preparation as an appetizer with just bread and radishes.
6 people
15 minutes
15 minutes
Ingredients
- 6 - SuperValu Fresh Salmon Fillets
- 1 tbsp SuperValu Oil
Garden Tomato & Chilli Salsa:
-
12
-
Cherry Tomatoes
Halved
-
1
-
Red Onion
Diced
-
1
-
Red Pepper
Diced
-
0
-
Seasoning
-
1
-
SuperValu Chillies
Finely Diced
-
2
cloves
SuperValu Garlic
Chopped
-
1
-
SuperValu Lime
-
75
mls
SuperValu Olive Oil
-
1
tbsp
SuperValu Parsley
Chopped
Method
- Finely chop the red peppers and stir fry for a moment or two with the finely diced red chilli. Set these aside and allow to cool.
- Meanwhile half the tomatoes, chop the onions and garlic and add these to the red pepper and chilli mixture.
- Mix in chopped herbs, seasoning and oil. Add a squeeze of lime juice and store in the fridge until ready to eat
- Heat a large frying pan with the oil and add the salmon flesh side down and cook for 3-4 minutes on either side.
- Allow to rest or if the salmon is thick you can pop it into the oven for 5 minutes to ensure it is fully cooked through to the centre.
- Serve with some of the tomato and chilli salsa and a little green salad.
