Friday 23rd Jan - Curry Coconut Fish Parcel
2 people
35 minutes
0 minutes
Ingredients
- 2 tsp Curry Paste
- 1 - Fresh SuperValu Mixed Chilli sliced
- 300 g Frozen Peas
- 1 tsp Light Soy Sauce
- 1 - Lime juice and zest
- 1 tsp Pack Dessicated Coconut
- 2 tbsp Sweet Chilli Sauce
- 2 - White Fish Fillets
- 100 g Wholemeal Rice
Method
- Heat oven to 180C / Gas Mark 4
- Place the fish fillets in the centre of a large piece of tin foil.
- Spread the curry paste over each fillet.
- Evenly sprinkle the coconut, lime zest and juice and soy sauce between each fillet.
- Bring up the sides of the foil and scrunch the edges and sides together to make a sealed parcel.
- Place the parcels on a baking tray, put into oven and bake for 20 - 25minutes until fully cooked.
- In a pot of boiling water, add the frozen peas and cook.
- Place the rice in a pot of boiling water and cook until light and fluffy.
- Serve the fish with the rice and drizzle with sweet chilli sauce and peas on the side.
