Cod Tray Bake with Tomatoes and Courgettes
Tray baking the cod means you can do all the prep and washing up in advance. This fuss-free fish dish is ready to serve straight from the oven.
4 people
25 minutes
5 minutes
Ingredients
- 170 g SuperValu Cod Fillets X 4
- 2 - SuperValu Courgette Peeled into Ribbons
- 1 bunch SuperValu Fresh Basil
- 1 bunch SuperValu Fresh Parsley Flat Leaf
- 3 sprigs SuperValu Fresh Thyme
- 2 cloves SuperValu Garlic Chopped
- 1 - SuperValu Lemon Zest and Juice
- 2 tbsp SuperValu Olive Oil
- 1 - SuperValu Onion Cut into Wedges
- 1 - SuperValu Vine Cherry Tomatoes Halved
To Serve
-
1
-
Crusty Bread
Method
-
Preheat the oven to 180°C/350°F/gas mark 4.
-
Lightly oil a medium-sized gratin dish, then add the cod
fillets. Season with salt and pepper and set aside. -
Combine the onion, garlic, lemon zest and juice and
herbs with the olive oil and some salt and pepper in a large bowl. Add the courgette ribbons and the cherry tomatoes and toss to coat in the flavoured oil. Scatter the vegetables on top of the cod. -
Roast in the oven for 25 minutes, until the fish
is cooked through and the vegetables have softened. Serve immediately with some fresh crusty bread.
