Chilli
Operation Transformation Recipe
4 people
35 minutes
15 minutes
Ingredients
- 240 ml Beef Stock
- 400 g Black Beans (240g drained)
- 0 - Black Pepper
- 0.5 tsp Chilli Powder
- 400 g Chopped Tomatoes canned
- 1 tbsp Cocoa Powder
- 2 cloves Garlic chopped
- 500 g Lean Round Steak Mince
- 0.5 - Onion chopped
- 2 tsp Paprika
- 2 tbsp Rapeseed Oil
- 1 - Red Pepper chopped
- 0 - Salt
- 0.5 bunch SuperValu Fresh Coriander chopped
- 1 medium Sweet Potatoes chopped (240g)
Topping
-
40
g
Cheddar Cheese
grated
-
40
g
Low Fat Natural Yogurt
Method
- Preheat oven to 190C.
- In a bowl toss the sweet potatoes and peppers with 1 tablespoon oil. Season with salt & pepper if desired and spread out in a single layer on the baking sheet.
- Put in oven and roast until tender - about 20 - 30 minutes.
- In a large pot add 1 tablespoon oil over medium - high heat. Add onion, stirring often until soft.
- Now stir in the garlic, paprika and cumin and cook for a further few minutes.
- Add the mince meat, and cook until it browns.
- Add in the beans, tomato, stock and cocoa and stir. Bring to a gentle simmer.
- Remove the roasted peppers and potatoes from the oven and add to the pot and stir.
- Serve each portion with a spoon of natural yogurt and cheese and sprinkle with coriander.
