Magnesium is an incredibly important mineral and has a wide range of jobs to do in our bodies. Magnesium is famous for being a part of healthy bones but magnesium is also needed to help muscles to work properly, to support your nervous system, to help release energy from food and to help reduce tiredness and fatigue.
Where can I find Magnesium?
Nuts and seeds are good sources of magnesium especially sunflower seeds, sesame seeds and almonds. Although there is some magnesium in other foods, the amounts are quite small so it is important to include some nuts and seeds to make sure you are getting enough magnesium.
Magnesium is an incredibly important mineral and has a wide range of jobs to do in our bodies.
Magnesium – Benefits at a glance:
How much Magnesium do I need everyday?
The RDA or Recommended Daily Amount for Magnesium is 375mg per day.
|Magnesium in food (per 100g)||Need per 375mg day|
How Can I Eat More Magnesium?
Chai Bia Milled Chai Seeds 315g
Blue Diamond Almonds Oven Roasted Almonds with Sea Salt
Blue Diamond Almonds Wasabi Soy Sauce Flavour