Copper is not one of the minerals that we hear a lot about but it is just as important as any other nutrient! Copper helps your body to release energy from food, helps maintain a healthy immune system and acts as an antioxidant.
Dried fruit is a good source of copper, especially raisins and currants. Nuts, like pecan and pine nuts, are another great source and sunflower seeds are especially rich in copper.
The Recommended Daily Amount (RDA) for copper is 1mg per day.
|Copper in Food (per 100g)||Need per 1mg day|
Chai Bia Milled Chai Seeds 315g
SuperValu Free From White Seeded Rolls 4 Pack 300g
SuperValu Free From Brown Sliced Loaf 400g