Wednesday Jan 14th - Spaghetti Bolognese
RECIPE OVERVIEW
Ingredients
Serves: 2 people
-
1
can
Chopped Tomatoes
50g -
1
clove
Garlic
crushed -
1
-
Green Pepper
chopped -
200
g
Lean Round Steak Mince
-
1
-
Onion
peeled and chopped -
1
tbsp
Rapeseed Oil
-
1
-
Red Pepper
chopped -
0
tsp
Salt
-
1
-
SuperValu Chilli Powder
/ 1/2 teaspoon of chilli powder / 1/2 chilli flakes -
10
g
SuperValu Fresh Basil
1/2 teaspoon -
1
tbsp
SuperValu Tomato Purée
-
100
g
Tomatoes
chopped -
100
g
Wholewheat Spaghetti
Method
- Place spaghetti in a large pot full of boiling water. Turn down heat and allow to simmer for 10-15 minutes until pasta is tender.
- Heat a large pot to medium heat. Add oil. Then add crushed garlic and onions, stirring until soft.
- Then add tomatoes, tomato puree, canned tomatoes, salt and basil. Mix together.
- Simmer over a medium heat for 5 - 10 minutes until tomatoes are soft and set aside.
- Place a third pan on a medium heat, add the minced beef and keep stirring until brown all over. Drain the mince.
- Return to the pan and add in peppers and chilli /chilli powder / chilli flakes. Add tomato based sauce to the pan and simmer until peppers are soft.
- Remove spaghetti from heat and drain.
- Place spaghetti on serving plate and ladle over the mince mixture.
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