Turkey and Courgette Burgers

Turkey burgers recipe Turkey burgers recipe

Be careful to not agitate the burgers too much on the barbecue as the mixture is fragile and can break into the ashes!

4 people 12 minutes 20 minutes

Ingredients

  • 1 - Banana Shallots chopped
  • 1 - Black Pepper
  • 0.5 tsp Cayenne Pepper
  • 1 - Courgettes grated
  • 1 - Egg
  • 2 cloves Garlic chopped
  • 200 ml Greek Yoghurt natural
  • 1 tsp Ground Coriander
  • 1 - Lemon zest and juice
  • 1 tbsp Olive Oil
  • 1 - Salt
  • 2 - Spring Onions thinly chopped
  • 12 - Spring Onions cut into slivers
  • 1 pack SuperValu Burger Buns
  • 1 tbsp SuperValu Cornflour
  • 1 tbsp SuperValu Extra Virgin Olive Oil
  • 2 tbsp SuperValu Fresh Mint chopped
  • 2 tbsp SuperValu Fresh Parsley chopped
  • 160 g SuperValu Rocket Leaves to serve
  • 450 g SuperValu Turkey Mince

Method

  1. In a large bowl, combine the turkey mince, half of the grated courgette, chopped spring onions, egg, cornflour, garlic, shallot, herbs, spices and seasoning until fully combined. Shape the mixture with dampened hands into burger patties.
  2. Preheat the barbecue or griddle pan to medium heat.
  3. In the meantime, in a large pan, over high heat, drizzle 1 tbsp of olive oil and add the rest of the grated courgette. Cook rapidly over high heat for 2 minutes until just soften. Season with salt, pepper and lemon zest. Remove from the heat into a small bowl to cool.
  4. When cooled, add the yogurt, spring onions, the lemon juice, extra virgin olive oil. Stir and check seasoning. Keep aside until serving.
  5. Place the cooled burger on the barbecue and grill 4-6 minutes on each side until cooked through.
  6. Serve warm with lemon yogurt sauce on the side or on the buns and some rocket leaves.
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