Meal Planner

Tuna salad recipe

RECIPE OVERVIEW

Operation Transformation Recipe - A fantastic option for a light lunch.

Preparation time: 10 minutes

Cooking time: 15 minutes

Ingredients

Serves: 1 person

  • 20 ml Aoife’s Vinaigrette Dressing
  • 0.5 - Carrots
    grated
  • 50 g Cherry Tomatoes
  • 25 g Couscous
  • 0.5 tbsp Raisins
  • 0.5 - Red Pepper
  • 25 g Spinach
  • 25 g SuperValu Butterhead Lettuce
  • 75 g Tuna
Aoife's Vinaigrette Salad Dressing
  • 30 g Balsamic Dressing
  • 1 clove Garlic
    crushed
  • 1 tbsp Honey
  • 50 g Olive Oil
  • 1 tbsp Wholegrain Mustard

Method

  1. Place 100ml of water in pot and bring to boil.  Add cous cous and cover until cooked.
  2. Chop all vegetables.
  3. In a large bowl place lettuce, spinach, peppers, grated carrot and baby tomatoes.
  4. Mix raisins with cous cous and add to salad.
  5. Top with tuna and serve with salad dressing if desired.

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