Meal Planner

Tuesday 27th Jan - Cajun Grilled Chicken and Black Eyed Peas

RECIPE OVERVIEW

Preparation time: 0 minutes

Cooking time: 15 minutes

Ingredients

Serves: 2 people

  • 100 g Black Beans
  • 2 - Chicken Fillets
    (350g)
  • 1 clove Garlic
  • 1 - Lime
    juice and zest
  • 1 tbsp SuperValu Chilli Flakes
  • 100 g SuperValu Fresh Coriander
  • 1 tsp SuperValu Fresh Thyme
  • 1 tsp SuperValu Oregano
  • 1 tsp SuperValu Paprika
  • 2 - SuperValu Scallions
  • 25 g SuperValu Semi Sundried Tomatoes
  • 85 g SuperValu Sweetcorn 326g
  • 2 - Tomatoes
  • 60 g Wholemeal Rice

Method

  1. In a pot of boiling water,place the rice and cook until light and fluffy.
  2. Mix the oil, oregano, thyme, paprika, cayenne pepper, and garlic with the chicken breasts.
  3. For the bean salad, in a large bowl mix the black eyed beans, tomatoes, sweet corn, scallion, sun dried tomatoes, lime juice and zest and coriander.
  4. Place on a grill pan or under the grill on medium to high heat.
  5. Place the chicken breasts on it or under a grill and cook for 5 - 7 minutes. Once golden brown turn and grill for a further 5 - 7 minutes until cooked through.
  6. Serve the chicken with the rice and bean salad.

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