Meal Planner

Mackerel Main


Preparation time: 30 minutes

Cooking time: 8 minutes


Serves: 4 people

  • 50 g Natural Yogurt
  • 250 g Natural Yogurt
  • 1 pinch Seasoning
  • 1 pinch SuperValu Chilli Powder
  • 0.5 - SuperValu Cucumber
    peeled, deseeded and finely diced
  • 1 tsp SuperValu Fresh Mint
    finely sliced
  • 1 clove SuperValu Garlic
  • 2 tbsp SuperValu Ground Ginger
  • 4 - SuperValu Mackerel Fillets
    can be whole or butterflied
  • 1 tbsp Tikka Masala Paste


  1. In a bowl combine the tikka paste, chilli powder, ginger, garlic and yogurt.
  2. Lightly score the fish then place the mackerel into the paste to marinate for 30 minutes.
  3. To make the Raita, pour the yogurt into a small bowl and add the diced cucumber, stir to combine. Add the mint and season to taste. Refrigerate until required.
  4. Preheat the barbecue.
  5. Oil the barbecue before adding the fish. Place the fish onto the grill and cook for 3 – 4 minutes, then flip and cook the other side for a further 3 – 4 minutes.
  6. Remove from the barbecue and serve with some salad or drizzled with cucumber raita.

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