Meal Planner

Thursday 26th Feb - Spicy Pork and Carrot Stir Fry


Preparation time: 10 minutes

Cooking time: 25 minutes


Serves: 2 people

  • 2 cloves Garlic
  • 1 tsp Ground Cumin
  • 1 tbsp Light Soy Sauce
  • 1 - Onion
    peeled and sliced
  • 1 tbsp Rapeseed Oil
  • 2 - SuperValu Carrot
    peeled and chopped
  • 1 tsp SuperValu Chilli Flakes
  • 5 g SuperValu Fresh Coriander
  • 2 - SuperValu Quality Irish Pork Chops
  • 100 g Wholemeal Rice


  1. Into a pot of boiling water, place wholegrain rice and cook until light and fluffy.
  2. Remove the fat from the pork chops and cut into strips.
  3. Combine the pork, garlic, soy sauce, cumin and chopped red chilli in a bowl.
  4. In a wok heat 1 tbspn of oil.
  5. Add the onion and carrots, and cook.
  6. Add the pork mixture and cook until browned on the bottom (about 2 minutes). Add coriander as a garnish.
  7. Stir until cooked through.
  8. Serve with the rice.

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