Meal Planner

Thursday 19th Feb - Aoife's Steak Pizzaoila

RECIPE OVERVIEW

Preparation time: 0 minutes

Cooking time: 20 minutes

Ingredients

Serves: 2 people

  • 1 tbsp Balsamic Vinegar
  • 150 g Broccoli
  • 2 clove Garlic
    chopped
  • 150 g Green Beans
  • 3 tsp Rapeseed Oil
  • 0 - Salt
  • 1 tbsp SuperValu Fresh Parsley Flat Leaf
    / ½ teaspoon of dried parsley
  • 1 tsp SuperValu Oregano
    / ½ teaspoon of dried oregano
  • 250 g SuperValu Potatoes
    halved
  • 250 g SuperValu Quality Irish Sirloin Steak
    cut into two pieces
  • 150 g Tomatoes
    chopped

Method

  1. To a pot of boiling water, add potatoes and simmer until cooked.
  2. In a frying pan heat 2tsp of oil over a medium - high heat.
  3. Season the steaks with salt and pepper, and place on the pan and cook as desired.  4 minutes per side for medium rare and longer to cook through. Remove once cooked, to rest.
  4. Steam the broccoli and green beans.
  5. In another pan on medium heat add 1tsp oil along with the garlic and tomatoes and cook for 5 minutes.  Now add the balsamic vinegar, parsley and oregano.
  6. Cook for a further 3 - 5 minutes.
  7. When everything is cooked, place the steaks on a plate, cover with the tomato mixture and serve with potatoes and vegetables.

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