Sweet n' Sour Vegetable Cashew Nut Stir Fry Recipe


Operation Transformation Recipe - Beautiful Stir-Fry that is ready in minutes

Preparation time: 0 minutes

Cooking time: 12 minutes

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Serves: 2 people

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  1. Bring a pan of water to the boil, add noodles and simmer for approximately 5 minutes, stirring occasionally
  2. Heat the olive oil in a wok or pan and stir fry the onions for 1-2 minutes
  3. Add in the carrots, courgettes and broccoli and stir fry for 2-3 minutes
  4. Add the mushrooms, pineapple, honey, soy sauce and vinegar and cook for a further 1-2 minutes
  5. In a separate pan, dry fry the cashew nuts for approximately 1 minute and add to the vegetables
  6. Serve the cashew nut and vegetable mixture with the wholewheat noodles 
  • Breda Tierney , 21 Jan 17

    5 stars rating
    Class love the veg
  • Carmel O'Shea, 17 Jan 17

    4 stars rating
    Nice simple recipe. Easy to prepare & v tasty. Do extra for lunch next day
  • Jane Stagg, 17 Jan 17

    4 stars rating
    Seems very easy to make and looks very tasty.

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