Meal Planner

Sweet n' Sour Vegetable Cashew Nut Stir Fry Recipe

RECIPE OVERVIEW

Operation Transformation Recipe - Beautiful Stir-Fry that is ready in minutes

Preparation time: 0 minutes

Cooking time: 12 minutes

Ingredients

Serves: 2 people

  • 10 g Broccoli
    cut into florets
  • 2 - Carrots
    chopped
  • 55 g Cashew Nuts
  • 100 g Mushrooms
    sliced
  • 1 - Onion
    chopped
  • 50 g Pineapple Chunks
    cut into chunks
  • 1 - SuperValu Courgette
    sliced
  • 100 g Wholewheat Noodles

Method

  1. Bring a pan of water to the boil, add noodles and simmer for approximately 5 minutes, stirring occasionally
  2. Heat the olive oil in a wok or pan and stir fry the onions for 1-2 minutes
  3. Add in the carrots, courgettes and broccoli and stir fry for 2-3 minutes
  4. Add the mushrooms, pineapple, honey, soy sauce and vinegar and cook for a further 1-2 minutes
  5. In a separate pan, dry fry the cashew nuts for approximately 1 minute and add to the vegetables
  6. Serve the cashew nut and vegetable mixture with the wholewheat noodles 
  • Breda Tierney , 21 Jan 17

    5 stars rating
    Class love the veg
  • Carmel O'Shea, 17 Jan 17

    4 stars rating
    Nice simple recipe. Easy to prepare & v tasty. Do extra for lunch next day
  • Jane Stagg, 17 Jan 17

    4 stars rating
    Seems very easy to make and looks very tasty.