Meal Planner

Sunday 8th Feb - Roast Beef – Weekend Special

RECIPE OVERVIEW

Preparation time: 0 minutes

Cooking time: 100 minutes

Ingredients

Serves: 4 people

  • 250 ml Beef Stock
  • 1 tsp Black Pepper
  • 1 tbsp Butter
  • 2 - Carrots
    peeled and chopped
  • 2 - Parsnips
    peeled and chopped
  • 1 tbsp Plain Flour
  • 3 tbsp Rapeseed Oil
  • 600 g Roast Beef
  • 1 tsp Salt
  • 2 sprigs SuperValu Fresh Thyme
  • 500 g SuperValu Potatoes
    peeled and chopped in half
  • 1 - SuperValu Swede
    peeled and chopped

Method

  1. Preheat oven to 170C/ Gas Mark 3.
  2. Mix thyme, pepper and salt in a bowl. Place 1 tablespoon of oil in an ovenproof roasting dish along with the beef.  Season beef with mixture. Cover with aluminium foil and place in oven for 90 minutes.
  3. As the beef cooks, add the potatoes to large pot with cold water.  Cover and bring to the boil. Once boiling, simmer for 10 - 12 minutes until tender.
  4. Place the vegetables in a large pot and cover with cold water; bring to boil and reduced heat to simmer for 10 - 15 minutes until soft.
  5. Drain water from potatoes. Place 1 tablespoon of rapeseed oil in ovenproof dish and add in potatoes. Drizzle oil on top of potatoes, season and put in oven for 45 -- 55 minutes.
  6. Remove beef from oven and let it rest for 10 minutes before carving to serve.
  7. For gravy, melt the butter in a pan over a medium heat. Stir in the flour. Slowly add in beef stock continue to stir to make a creamy gravy. Keep stirring until it becomes thick in consistency.
  8. Drain the vegetables and mash together. Remove potatoes from oven and serve with beef on side. Serve gravy on the side.

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