Meal Planner

Steak and mash recipe

RECIPE OVERVIEW

Operation Transformation Recipe - Steak with creamy garlic mash and broccoli

Preparation time: 15 minutes

Cooking time: 35 minutes

Ingredients

Serves: 2 people

  • 350 g Broccoli
    cut into florets
  • 1 tbsp Butter
  • 2 cloves Garlic
    crushed
  • 250 g Potato
  • 250 g Sirloin Steak
  • 2 tbsp Skimmed Milk

Method

  1. Pre-heat grill at a medium temperature.
  2. Place potatoes in a pot of boiling water - simmer until tender approximately 15-20 minutes.
  3. In a pot combine crushed garlic and butter and stir well.
  4. Steam broccoli until tender for 8 minutes approx.
  5. Place steaks under grill and cook for 5 to 7 minutes for medium cooked, or approximately 8 to 10 minutes for medium-well cooked.
  6. Turn the steaks half way through.
  7. Drain water from potatoes, add garlic butter and milk and mash together.
  8. Take the two steak fillets out from under the grill and serve with the mashed potatoes.

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