Meal Planner



Preparation time: 10 minutes

Cooking time: 10 minutes


Serves: 4 people

  • 1 tsp Mustard Seed
  • 200 g Spinach
  • 20 g SuperValu Butter
  • 1 pinch SuperValu Chilli Flakes
  • 2 - SuperValu Garlic
    very thinly sliced
  • 0.5 tsp SuperValu Salt
    plus more to taste


1. Melt the butter in a frying pan over medium heat.

2. Add the chilli and fry, stirring for 1 minute.

3. Add the mustard seeds and cover the pan for 10 seconds, uncover and add the garlic.

4. Cook, stirring, until the garlic turns golden, about 1 minute.

5. Add the spinach, a handful of leave at a time, and stir gently.

6. As soon as the spinach leaves wilt, add more.

7. When all of the spinach leaves have been added, stir well and add a pinch of salt.  Cook for a further 5 minutes.

8. Adjust the seasonings with salt.  Serve Immediately.

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