Meal Planner

Seabass Fillets with Ginger Glazed Carrots and Champ


A lovely fresh fish meal packed with natural nutrients

Preparation time: 15 minutes

Cooking time: 35 minutes


Serves: 4 people

  • 4 - Sea Bass Fillets
    deboned and scored
  • 50 g SuperValu Butter
  • 0 - SuperValu Fresh Parsley Flat Leaf
    to garnish
  • 0 - SuperValu Lemon
    to serve
  • 2 tbsp SuperValu Olive Oil
  • 0 - SuperValu Whole Black Peppercorns
For The Champ
  • 50 g SuperValu Butter
  • 6 tbsp SuperValu Cream
  • 675 g SuperValu Potatoes
    scrubbed well
  • 0 - SuperValu Salt
  • 4 - SuperValu Scallions
    finely chopped
For The Glazed Carrots
  • 550 g Baby Carrots
    cut into bite-sized pieces if required
  • 700 ml Kallo Vegetable Stock
  • 50 g SuperValu Butter
  • 2 tsp SuperValu Ground Ginger
  • 2 tbsp SuperValu Honey
  • 0 - SuperValu Whole Black Peppercorns


  1. To make the champ, put the potatoes in a pan. Cover with cold water and add a pinch of salt. Bring to the boil, then reduce the heat and simmer for 15 to 20 minutes, until completely tender when pierced with the tip of a sharp knife.
  2. Meanwhile, heat the cream in a small pan with the spring onions for 5 minutes, until the spring onions have softened.
  3. Drain the potatoes in a colander and peel while they are still hot. Push through a potato ricer or sieve using a spatula. Beat the butter into the warm mashed potatoes, then mix in the cream and spring onions. Season to taste with salt and white pepper.
  4. To prepare the carrots, place them in a pan with the butter, stock, honey, ginger and some salt and pepper. Bring to a boil, then reduce the heat and simmer without a lid for 15 to 18 minutes, until tender. Set aside in the cooking liquid.
  5. At the last minute, heat a non-stick pan over a medium heat. Add the oil and place the seabass fillets in the pan, skin side down. Season with salt and pepper and cook for 2 to 3 minutes. Turn the fillets over and add the butter to the pan. Cook for a further 2 to 3 minutes, until the fish is cooked through.
  6. Remove the pan from the heat and serve the fish immediately with the carrots and champ mash. Drizzle with the flavoured butter from the fish pan, garnish with fresh parsley and serve with a lemon wedge.

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