Meal Planner

Sea Bass Fillets with Zingy Ginger, Chilli and Spring Onion

RECIPE OVERVIEW

This simple dish combines wonderful Thai style flavours to really compliment the beautifully delicate flesh of the sea bass with crispy skin.

Preparation time: 5 minutes

Cooking time: 8 minutes

Ingredients

Serves: 4 people

  • 3 - Fresh SuperValu Mixed Chilli
    (deseeded and thinly shredded)
  • 4 fillets Sea Bass Fillets
    (approx 140g each, skin on and scaled)
  • 1 knob SuperValu Fresh Ginger
    (peeled and shredded into matchsticks)
  • 3 cloves SuperValu Garlic
    (thinly sliced)
  • 1 bunch SuperValu Scallions
    (shredded long-ways)
  • 1 tsp SuperValu Soy Sauce
  • 3 tsp SuperValu Sunflower Oil

Method

 

  1. Season the fish with salt and pepper, then slash the skin 3 times.
  2. Heat a heavy-based frying pan and add 1 tbsp oil. Once hot, fry the fish, skin-side down, for 5 mins or until the skin is very crisp and golden. The fish will be almost cooked through. Turn over, cook for another 30 secs-1 min, then transfer to a serving plate and keep warm. You’ll need to fry the fish in 2 batches.
  3. Heat the remaining oil, then fry the ginger, garlic and chillies for about 2 mins until golden, add a dash of soy sauce. Take off the heat and toss in the spring onions. Spoon the contents of the pan over the fillets.

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