Meal Planner

Salmon and Broccoli Pasta Bake

RECIPE OVERVIEW

The perfect pasta dish, quick and easy to prepare - bulk up with peas or sweetcorn for a further vegetable boost, or a little spinach and blue cheese.

Preparation time: 10 minutes

Cooking time: 40 minutes

Ingredients

Serves: 4 people

  • 225 g Broccoli
    cut into spears
  • 240 g SuperValu Fresh Salmon Darnes
    cut into large chunks
  • 500 g SuperValu Fusilli Pasta
  • 100 g SuperValu Grated Cheddar Cheese
  • 1 - SuperValu Onion
    thinly sliced
From your Store Cupboard
  • 500 ml Milk
  • 60 g Plain Flour
  • 30 g SuperValu Butter
  • 1 tbsp SuperValu Olive Oil
  • 0 - SuperValu Whole Black Peppercorns
    to season

Method

  1. Cook the pasta in a large pan of salted water as per pack instructions, drain then set aside.
  2. Preheat the oven to 180°C/350°F/Gas Mark 4.
  3. Drizzle the oil in the large pan and add the butter.
  4. When foaming add the onion and cook gently for 1 minute until softened.
  5. Sprinkle over the flour and gradually add the milk, stirring to ensure there are no lumps.
  6. Add the salmon chunks and cook over a low heat for 5-6 minutes.
  7. Meanwhile cook the broccoli in a separate pan of boiling water for 4 minutes then drain.
  8. Tip the pasta into a large ovenproof dish and pour over the salmon with the sauce.
  9. Add the broccoli and grated cheddar and place in the preheated oven for 15 minutes until warmed through.
  10. Serve immediately.
  • SuperValu, 17 Oct 14

    3 stars rating
    Yes, it can.
  • laura, 13 Oct 14

    3 stars rating
    Can this be made in advance prior to putting it in the oven?
  • SuperValu, 13 Jun 13

    3 stars rating
    Hi Jo,
    Is your child lactose or dairy intolerant? There are vegetable or soy cheeses available which would be ok and other dairy alternatives like crème fraiche are available but if your child is diary intolerant this wouldn’t work.
  • Jo, 12 May 13

    3 stars rating
    Have a child with an allergy to cheese. Is there anything that I can substitute in this or other recipes?