Meal Planner

RECIPE OVERVIEW

Operation Transformation Recipe - Healthy chcicken dish for all the family to enjoy.

Preparation time: 20 minutes

Cooking time: 110 minutes

Ingredients

Serves: 4 people

  • 150 g Broccoli
  • 1 tbsp Butter
  • 300 g Carrots
  • 1 clove Garlic
    chopped
  • 1 - Lemon
    zest
  • 0 - Salt
  • 1 - SuperValu Free Range Whole Chicken
    200g of cooked meat
  • 1 bunch SuperValu Fresh Basil
  • 300 g SuperValu Potatoes

Method

  1. Preheat oven to 220 C.
  2. Tear the basil and put in bowl. Add the butter, garlic, lemon zest and salt and use a hand blender to blend smooth.
  3. Loosen the skin of the chicken with your fingers. Using a spoon take ½ of the basil butter mixture and place under the chicken skin and on top.
  4. Place the chicken in a baking dish.
  5. Cook in oven for 90 mins - 2 hours until chicken is cooked through.
  6. In a saucepan add potatoes and water and bring to boil. Reduce heat to simmer until the potatoes are tender.
  7. Use a steamer to steam broccoli and carrots.
  8. Add the remaining basil butter to the cooked drained potatoes.
  9. Serve chicken without skin, vegetables and potatoes.

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